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Hearty Sweet Potato Bowl Recipe for Lunch

Sweet Potato Bowl Recipe

A balanced and satisfying bowl featuring earthy roasted sweet potatoes, smoky paprika, hearty black beans, and a sharp, creamy lime-yoghurt dressing. A flexible and quick meal perfect for a busy weeknight.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Main Course
Cuisine: American
Calories: 560

Ingredients
  

For the Sweet Potatoes
  • 900 g sweet potatoes about 2 large, peeled and cut into 2cm cubes
  • 2 tbsp olive oil
  • 1 tsp smoked paprika
  • 1 tsp ground cumin
  • 1/2 tsp garlic powder
  • 1/2 tsp salt
  • 1/4 tsp black pepper
For the Bowl
  • 1 x 400g tin of black beans rinsed and drained
  • 1 x 340g tin of sweetcorn drained
  • 1 small red onion finely diced
  • 2 ripe avocados sliced or cubed
  • 100 g cherry tomatoes halved
  • A large handful of fresh coriander roughly chopped
For the Lime-Yoghurt Dressing
  • 150 g plain Greek yoghurt or soured cream
  • Juice of 1 large lime
  • 1 tbsp water to thin, if needed
  • A pinch of salt
  • Genuine Flavour: The combination of earthy-sweet roasted potatoes smoky paprika, hearty black beans, and a sharp, creamy lime dressing creates a wonderfully balanced and satisfying taste.
  • Ready in Under an Hour: From chopping the potatoes to serving this entire meal comes together in about 40 minutes, making it ideal for a busy weeknight.
  • Flexible Recipe: This bowl is a fantastic base for customisation. You can add different proteins like grilled chicken from our Juicy Chicken Recipe throw in some quinoa for extra grains, or add crumbled feta for a salty kick.
  • Great for Meal Prep: The components can be prepared ahead of time and stored separately. It’s a brilliant solution for healthy and delicious packed lunches throughout the week.
  • Family Tested: My eldest who claims not to like sweet potatoes, always asks for seconds of this bowl. The ability for everyone to build their own bowl makes it a winner with all ages.

Method
 

  1. Preheat and Prepare: First, preheat your oven to 220°C (200°C fan). Line a large baking tray with baking parchment. This prevents the potatoes from sticking and makes clean-up much easier.
  2. Season the Sweet Potatoes: In a large mixing bowl, add the cubed sweet potatoes, olive oil, smoked paprika, cumin, garlic powder, salt, and pepper. Toss everything together until the potato cubes are evenly coated in the oil and spices. What works best for me is using my hands to really work the spices in.
  3. Roast the Potatoes: Spread the seasoned sweet potatoes in a single layer on the prepared baking tray. It's important not to overcrowd the pan, as this will cause them to steam instead of roast. Use two trays if necessary. Roast for 20-25 minutes, flipping them halfway through, until they are tender on the inside with slightly caramelised, crisp edges.
  4. Prepare the Bowl Fillings: While the potatoes are roasting, you can prepare the rest of the ingredients. In a medium bowl, combine the drained black beans, sweetcorn, and finely diced red onion. Set aside.
  5. Make the Dressing: In a small bowl, whisk together the Greek yoghurt, lime juice, and a pinch of salt. If the dressing is too thick for your liking, add a tablespoon of water and whisk again until it reaches a smooth, drizzly consistency.
  6. Assemble Your Bowl: Once the sweet potatoes are cooked, remove them from the oven. To assemble, divide the roasted sweet potatoes among four bowls. Top with a generous spoonful of the black bean and corn mixture.
  7. Add Final Touches: Arrange the sliced avocado and halved cherry tomatoes in each bowl. Drizzle generously with the lime-yoghurt dressing and finish with a sprinkle of fresh, chopped coriander before serving.

Notes

Great for meal prep! The components can be prepared ahead of time and stored separately in the fridge for healthy and delicious packed lunches throughout the week.