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Healthy Quinoa Salad Recipe Bowl

Quinoa Salad Recipe

A vibrant and refreshing quinoa salad packed with fresh vegetables, feta cheese, and herbs, all tossed in a zesty lemon-herb dressing. This dish is ready in 30 minutes, making it a perfect healthy weeknight meal or side for summer gatherings.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 510

Ingredients
  

For the Salad
  • 200 g quinoa white, red, or tricolour all work well
  • 400 ml vegetable stock or water
  • 1 red bell pepper finely diced
  • 1 large cucumber deseeded and finely diced
  • 250 g cherry tomatoes halved
  • 1 small red onion very finely chopped
  • 150 g feta cheese crumbled
  • A large handful of fresh flat-leaf parsley chopped
  • A small handful of fresh mint chopped
For the Lemon-Herb Dressing
  • 90 ml extra virgin olive oil
  • Juice of 1 large lemon about 60ml
  • 1 tbsp Dijon mustard
  • 1 clove of garlic minced
  • 1/2 tsp dried oregano
  • 1/2 tsp salt or to taste
  • 1/4 tsp black pepper freshly ground
  • Genuine Flavour: The taste is wonderfully balanced. The earthy notes of the quinoa are lifted by the sharp lemon juice and fragrant fresh herbs in the dressing while the salty feta and sweet cherry tomatoes provide little bursts of flavour in every bite.
  • Ready in 30 Minutes: From start to finish this nourishing salad comes together in about half an hour, making it a brilliant choice for a healthy weeknight meal.
  • Flexible Recipe: This recipe is a fantastic base for customisation. Don’t have a red pepper? Use a yellow one. Not a fan of mint? Double up on the parsley. You can also add a tin of chickpeas for extra protein or some toasted pine nuts for added crunch.
  • Great for Summer Gatherings: It’s a wonderful dish to bring to a picnic or barbecue as it travels well and doesn't contain any mayonnaise that might spoil in the sun. It’s a colourful and healthy addition to any spread.
  • Family Tested: This is a recipe my whole family enjoys. The kids love the bright colours from the vegetables and it's a great way to get them to eat a nutrient-packed meal without any complaints.

Method
 

  1. Rinse and Cook the Quinoa: Place the quinoa in a fine-mesh sieve and rinse under cold water for about a minute. Drain well. Add the rinsed quinoa and the vegetable stock (or water) to a medium-sized saucepan. Bring to a boil, then reduce the heat to low, cover, and let it simmer for 12-15 minutes, or until all the liquid has been absorbed.
  2. Rest the Quinoa: Remove the saucepan from the heat and let it stand, covered, for 5 minutes. This step is crucial for getting that perfect fluffy texture. I learned this trick from an article on how to cook quinoa perfectly and it's never failed me.
  3. Fluff and Cool: After resting, remove the lid and fluff the quinoa with a fork. Spread it out on a large baking tray to cool down completely. This speeds up the process and prevents the quinoa from becoming clumpy.
  4. Prepare the Vegetables: While the quinoa is cooling, you can prepare all your vegetables. Finely dice the red pepper and cucumber, halve the cherry tomatoes, and finely chop the red onion and fresh herbs. Place them all in a large mixing bowl.
  5. Make the Dressing: In a small bowl or a jam jar with a lid, combine all the dressing ingredients: extra virgin olive oil, lemon juice, Dijon mustard, minced garlic, oregano, salt, and pepper. Whisk or shake vigorously until the dressing is well combined and emulsified.
  6. Assemble the Salad: Once the quinoa is completely cool, add it to the large bowl with the chopped vegetables and herbs.
  7. Dress and Combine: Pour about two-thirds of the dressing over the salad and gently toss everything together until well coated. Add the crumbled feta cheese and give it one last gentle stir. I find that holding back a little dressing allows me to adjust it just before serving, as the quinoa absorbs a lot of moisture.
  8. Taste and Serve: Have a taste and add more dressing, salt, or pepper if you think it needs it. You can serve the salad immediately, or let it sit in the fridge for 30 minutes to allow the flavours to meld together even more.

Notes

This salad travels well and is perfect for meal prep or picnics. For best results, let it sit for 30 minutes before serving to allow the flavors to meld.