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Jennifer Aniston Salad

Jennifer Aniston Salad

A vibrant and satisfying quinoa salad packed with chickpeas, fresh herbs, crunchy pistachios, and feta, all tossed in a zesty lemon-tahini dressing.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Main Course
Cuisine: American
Calories: 530

Ingredients
  

For the Salad
  • 200 g quinoa white or tri-colour
  • 400 ml vegetable or chicken stock
  • 1 large cucumber finely diced
  • 1 400g tin of chickpeas, rinsed and drained
  • 1 small red onion very finely diced
  • 100 g shelled pistachios roughly chopped
  • 150 g feta cheese crumbled
  • 1 large bunch of fresh flat-leaf parsley finely chopped
  • 1 small bunch of fresh mint finely chopped
  • 2 cooked chicken breasts diced (optional)
For the Lemon Dressing
  • 60 ml extra virgin olive oil
  • Juice of 2 lemons about 60ml
  • 1 tbsp tahini
  • 1 tsp Dijon mustard
  • 1 clove of garlic minced
  • 1/2 tsp sea salt
  • 1/4 tsp black pepper
  • Genuinely Satisfying Flavour: The earthy quinoa and chickpeas are perfectly balanced by the sharp salty feta and the bright, fresh parsley and mint. The lemon-tahini dressing adds a creamy, zesty finish that coats everything without being heavy.
  • Ready in Under 40 Minutes: The entire dish comes together while the quinoa cooks making it an efficient and straightforward recipe for a weeknight or a busy lunchtime.
  • Flexible Recipe: You can easily adapt this to your taste. Swap the chickpeas for cannellini beans use almonds instead of pistachios, or add a diced avocado for extra creaminess. It’s a great base for using up leftover veg.
  • Great for Meal Prep: This salad holds up brilliantly in the fridge for a few days. It's an ideal choice for making a big batch on Sunday for healthy lunches all week long.
  • Family Tested: My husband who isn't always a "salad for dinner" person, happily eats this. He loves the addition of grilled chicken, which makes it feel like a more substantial meal.

Method
 

  1. Cook the Quinoa: First, rinse the quinoa thoroughly in a fine-mesh sieve under cold water. This removes its natural bitter coating, called saponin. Add the rinsed quinoa and the stock to a medium saucepan. Bring to a boil, then reduce the heat to low, cover, and simmer for 15 minutes, or until all the liquid has been absorbed.
  2. Fluff and Cool: Once cooked, remove the quinoa from the heat and let it stand, still covered, for 5 minutes. Then, fluff it up with a fork and spread it out on a large baking tray to cool completely. This is my secret to preventing a clumpy, warm salad.
  3. Prepare the Vegetables and Herbs: While the quinoa is cooking and cooling, get on with your chopping. Finely dice the cucumber and red onion. Roughly chop the toasted pistachios. Finely chop the parsley and mint. Drain and rinse the chickpeas. If you're adding protein, this is a great time to dice your cooked chicken.
  4. Make the Dressing: In a small jar with a tight-fitting lid, combine all the dressing ingredients: extra virgin olive oil, lemon juice, tahini, Dijon mustard, minced garlic, salt, and pepper. Shake vigorously until the dressing is well-emulsified and creamy. I find that shaking it in a jar is much more effective than whisking.
  5. Combine the Salad: In a large salad bowl, add the completely cooled quinoa, diced cucumber, red onion, chickpeas, and most of the pistachios, parsley, and mint (save a little of each for garnishing).
  6. Add the Feta and Chicken: Gently crumble in the feta cheese and add the diced chicken, if using. Be careful not to over-mix at this stage, as you want to keep some nice chunks of feta.
  7. Dress and Serve: Pour about two-thirds of the dressing over the salad and toss gently to combine. Have a taste and add more dressing, salt, or pepper if you feel it needs it. Serve immediately, garnished with the remaining fresh herbs and chopped pistachios.

Notes

This salad is great for meal prep and holds up well in the fridge for a few days. For best texture, store the dressing separately and add just before serving.