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Garlic Broccoli Stir Fry Chickpeas

Garlic Broccoli Stir Fry Chickpeas

A quick and flavorful vegan stir fry featuring tender-crisp broccoli and golden chickpeas tossed in a savory garlic-ginger sauce. Perfect for a healthy weeknight dinner.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Asian

Ingredients
  

  • For the Stir Fry:
  • 1 tbsp vegetable or rapeseed oil
  • 1 large head of broccoli about 500g, cut into bite-sized florets
  • 1 x 400g tin of chickpeas rinsed and thoroughly drained
  • 5 large cloves of garlic finely minced
  • 1- inch piece of fresh ginger peeled and grated
  • 3 spring onions whites and greens separated and thinly sliced
  • For the Sauce:
  • 60 ml low-sodium soy sauce or tamari for a gluten-free option
  • 2 tbsp maple syrup
  • 1 tbsp rice vinegar
  • 1 tsp toasted sesame oil
  • 1 tbsp cornflour
  • 60 ml cold water
  • For Garnish Optional:
  • 1 tsp toasted sesame seeds
  • A pinch of red chilli flakes

Method
 

  1. Prepare the Ingredients & Sauce: First, get everything ready. Chop your broccoli into even-sized florets. Mince the garlic and grate the ginger. Slice the spring onions, keeping the white and green parts separate. In a small bowl or jug, whisk together all the sauce ingredients: soy sauce, maple syrup, rice vinegar, sesame oil, cornflour, and cold water. Whisk until the cornflour is fully dissolved and the mixture is smooth. Set aside.
  2. Sauté the Chickpeas: Place a large wok or frying pan over a medium-high heat. Add the vegetable oil and let it heat up for a moment until it shimmers. Carefully add the dried chickpeas to the pan in a single layer. Cook for 5-7 minutes, stirring occasionally, until they are lightly golden and have a slightly firm exterior.
  3. Add the Aromatics: Turn the heat down slightly to medium. Add the minced garlic and grated ginger to the pan with the chickpeas. Stir-fry continuously for about 1 minute until they become incredibly fragrant. Be careful not to let the garlic burn, as it can become bitter.
  4. Cook the Broccoli: Add the broccoli florets to the pan along with the sliced white parts of the spring onions. Pour in 3 tablespoons of water, then immediately cover the pan with a lid. Let the broccoli steam-fry for 3-4 minutes. We're aiming for a vibrant green colour and a texture that is tender but still has a pleasant bite.
  5. Pour in the Sauce: Uncover the pan. Give your prepared sauce a quick final whisk to ensure the cornflour hasn't settled at the bottom. Pour the sauce all over the broccoli and chickpeas in the pan.
  6. Thicken and Combine: Stir everything together continuously. The sauce will begin to bubble and thicken very quickly, usually within 1-2 minutes. Keep stirring until the sauce becomes glossy and coats every piece of broccoli and every chickpea beautifully.
  7. Serve Immediately: Once the sauce has thickened, turn off the heat. Your delicious Garlic Broccoli Stir Fry Chickpeas is ready! Serve it straight away over a bed of fluffy rice or noodles. Garnish with the sliced green parts of the spring onions, a sprinkle of toasted sesame seeds, and a pinch of red chilli flakes if you like a little heat.

Notes

Serve immediately over fluffy rice or noodles. For a gluten-free version, use tamari instead of soy sauce.