Marry Me Chicken Pasta: So Good, It’s Proposal-Worthy!

marry me chicken pasta
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Could a single meal truly be so enchanting, so utterly irresistible, that it might inspire a proposal of marriage? It’s quite a reputation, but one that has followed the fabled “Marry Me Chicken” for some time. We are here to confirm that when you take that magical combination of flavours and spin it into a rich, creamy pasta dish, the legend is not only true—it’s even more compelling. Welcome to our definitive guide for crafting the most incredible marry me chicken pasta you’ll ever have the pleasure of tasting. It’s a wonderful one-pan meal that marries tender chicken, a sumptuous sun-dried tomato cream sauce, and perfectly cooked pasta into a dinner that feels both incredibly special and delightfully straightforward.

So, whether you have a romantic dinner in mind, are planning a family get-together, or simply fancy treating yourself to some top-tier comfort food, this recipe is your path to success. Let’s begin!

What Exactly Is Marry Me Chicken Pasta?

At its core, Marry Me Chicken Pasta is a celebration of simple ingredients working in perfect harmony. It incorporates the key elements of the famous chicken dish—perfectly seared chicken enveloped in a decadent cream sauce bursting with sun-dried tomatoes, garlic, herbs, and Parmesan—and introduces pasta into the fold. The pasta is more than just a base; it becomes a key player, eagerly soaking up every last bit of that divine sauce.

The true enchantment is found in the sauce. It manages to be creamy without feeling heavy, with a delightful tang from the sun-dried tomatoes, a savoury depth from the chicken stock, and a beautiful aromatic perfume from the fresh basil. It’s the type of food that makes you pause and savour the moment after the very first bite. It is hardly surprising that this recipe, along with its relatives like The Ultimate Marry Me Chicken Soup Recipe, has gained such a following online.

Why You’ll Fall in Love with This Recipe

If the name itself isn’t enough to persuade you, here are several other reasons this dish is destined to become a beloved staple in your home:

  • A Symphony of Flavour: The blend of savoury chicken, sweetly tangy tomatoes, and a rich Parmesan cream sauce is nothing short of sublime.
  • Quick and Effortless: Despite its gourmet feel, you can have this spectacular meal ready in about 30 minutes, which makes it ideal for a weeknight.
  • One-Pan Brilliance: We cook the chicken and create the sauce in the very same pan, which not only deepens the flavour but also means less washing up for us!
  • Effortlessly Impressive: This is the perfect dish to present to guests. It has the look and taste of something that took hours, but we know it was our simple secret.

The Essential Ingredients for Our Marry Me Chicken Pasta

The secret to any truly memorable dish lies in using high-quality ingredients. There’s no need for anything overly elaborate, just fresh components full of flavour. Here is what we will need:

Ingredients for marry me chicken pasta

  • Chicken Breasts: Two large, boneless, skinless chicken breasts, which we’ll slice in half horizontally to make four thinner cutlets. This ensures they cook through swiftly and evenly.
  • Pasta: 300g of your preferred short pasta. We are particularly fond of rigatoni, penne, or fusilli, as their shapes are designed to capture the sauce beautifully.
  • Plain Flour: Just a couple of tablespoons to dredge the chicken. This creates a light crust and helps to thicken our sauce later.
  • Olive Oil & Butter: A combination for searing the chicken and sautéing the garlic, which builds a wonderfully rich flavour foundation.
  • Garlic: No fewer than four cloves, minced finely. In our book, you can never have too much garlic!
  • Sun-Dried Tomatoes: Around 100g, ideally the type packed in oil. They deliver a potent burst of sweet, tangy flavour. Be sure to save the oil from the jar!
  • Chicken Stock: 250ml of good-quality chicken stock will form the savoury heart of our sauce.
  • Double Cream: 250ml is needed to give the sauce its signature creamy and luxurious texture.
  • Parmesan Cheese: 60g of freshly grated Parmesan. We urge you to avoid the pre-grated varieties; grating it yourself ensures it melts perfectly into the sauce.
  • Herbs: One teaspoon of dried oregano, plus a generous handful of freshly chopped basil.
  • Seasoning: Good old salt and freshly ground black pepper.
  • Red Pepper Flakes (Optional): Just a pinch for those who appreciate a subtle touch of warmth.

Step-by-Step Guide: How to Make the Perfect Marry Me Chicken Pasta

Ready to work a little kitchen magic? Just follow these straightforward steps for a perfect result. We have broken down the process to make it simple for everyone, whether you’re a beginner or a seasoned home chef.


  1. Step 1: Prepare the Pasta and Chicken


    First, we’ll get a large pot of salted water on the boil. Once it’s bubbling, add your pasta and cook it according to the package instructions until it’s al dente. As the pasta cooks, let’s turn our attention to the chicken. Pat the cutlets dry with a paper towel, then season them well on both sides with salt and pepper. In a shallow bowl, combine the plain flour with the dried oregano. Lightly coat each chicken cutlet in this floury mixture, making sure to shake off any excess.



  2. Step 2: Sear the Chicken


    In a large, heavy-bottomed skillet or pan, we’ll heat one tablespoon of olive oil and one tablespoon of butter over a medium-high heat. When the butter has melted and begins to foam, gently place the chicken cutlets into the pan. Allow them to cook for about 4-5 minutes per side, until they are a lovely golden-brown and cooked right through. Ensuring the chicken is properly cooked is vital; a meat thermometer is a useful tool for checking. For official advice on safe cooking temperatures, we suggest looking at the guidelines from the UK Food Standards Agency. Once done, transfer the chicken from the pan to a plate and set it aside for now.



  3. Step 3: Build the Flavourful Sauce


    Don’t you dare wipe that pan! Those little browned bits left behind by the chicken are concentrated flavour. Lower the heat to medium, add the minced garlic to the pan, and stir for around 30 seconds until it becomes fragrant. Next, pour in the chicken stock to deglaze the pan, using a wooden spoon to scrape up all those delicious morsels from the bottom. Let this simmer for a minute or so. Now, stir in the double cream, sun-dried tomatoes, and Parmesan cheese. Allow the sauce to bubble gently for 3-4 minutes, stirring now and then, until it begins to reduce and thicken into a glorious, creamy chicken pasta sauce.



  4. Step 4: Bring It All Together


    By this point, your pasta should be ready. Drain it, but importantly, save about a cup of the starchy pasta water. Slice your cooked chicken into strips. Return the sliced chicken to the pan containing the sauce, and tip in the cooked pasta as well. Add the chopped fresh basil and give everything a good stir until the pasta and chicken are beautifully coated in that creamy sauce. If the sauce feels a touch too thick, add a little of the reserved pasta water to loosen it to your preferred consistency.



  5. Step 5: Garnish and Serve


    Have a taste of the pasta and adjust the seasoning if you feel it needs more salt or pepper. If you fancy a bit of a kick, this is the moment to sprinkle in a pinch of red pepper flakes. Serve the marry me chicken pasta straight away, garnished with a little more fresh basil and a final, generous grating of Parmesan cheese.

Our Top Tips for Recipe Success

  • Unlock Extra Flavour: For another layer of deliciousness, use a tablespoon of the oil from your jar of sun-dried tomatoes when you sauté the garlic.
  • Don’t Crowd the Pan: When searing the chicken, work in batches if your pan isn’t large enough. This is key to getting a perfect golden-brown crust on each piece.
  • The Magic of Pasta Water: Never underestimate reserved pasta water! The starches within it help the sauce emulsify and cling beautifully to the pasta, giving it a glossy, restaurant-quality finish.
  • Freshness is Key: Using freshly grated Parmesan and fresh basil will elevate your dish from simply good to truly spectacular.

Variations and Substitutions

One of the wonderful aspects of this recipe is how adaptable it is. Please feel free to make it your own!

Go for Thighs

Boneless, skinless chicken thighs are a superb alternative here. They are juicier and more forgiving than breasts, adding a deeper, richer flavour. Just cook them for a few extra minutes on each side.

Add Some Greens

If you’d like to incorporate more vegetables, a large handful of fresh spinach is a fantastic choice. Simply stir it into the sauce at the end until it wilts. Sautéed mushrooms also make a wonderful addition.

Explore Other Pasta Dishes

If you enjoy this style of cooking, you’re sure to love other rich and comforting pasta creations. We wholeheartedly recommend you try The Ultimate Garlic Butter Chicken Parmesan Pasta Recipe for another dish that is guaranteed to please the whole family.

What to Serve with Your Proposal-Worthy Pasta

This sun-dried tomato chicken pasta recipe is certainly a satisfying meal on its own, but if you wish to serve something alongside it, we suggest keeping things simple. A crisp green salad dressed with a light lemon vinaigrette offers a lovely, fresh contrast to the richness of the pasta. And, of course, some warm, crusty garlic bread is always a welcome sight for mopping up every last drop of sauce!

Frequently Asked Questions (FAQ) about Marry Me Chicken Pasta

Can I make this dish ahead of time?

While this meal is at its absolute best when served fresh, you can certainly prepare parts of it in advance. The chicken can be cooked and the sauce prepared and then stored separately in the fridge for up to two days. When you are ready to serve, just gently reheat the sauce while you cook some fresh pasta, then combine everything.

What’s the best type of pasta to use?

Our recommendation is to use a short pasta shape that has ridges or tubes, such as rigatoni, penne, or cavatappi. These shapes are experts at trapping the creamy sauce, which ensures every mouthful is perfect.

Can I make this recipe gluten-free?

Of course! All you need to do is substitute the plain flour with a good gluten-free all-purpose blend and use your favourite brand of gluten-free pasta. The result will be every bit as delicious.

Why is my sauce too thick or too thin?

If you find your sauce is too thick, simply stir in a splash of the reserved pasta water (or a little more stock or cream) until you reach the consistency you like. If it seems too thin, just let it simmer for a few more minutes, which will allow it to reduce and thicken. A little extra Parmesan cheese can also help to thicken it.

A Dish Worthy of a Special Occasion

And there we have it—a dish that is so much more than just a meal. This marry me chicken pasta is a complete experience. It represents comfort, romance, and pure, simple joy served in a bowl. It stands as proof that with a handful of quality ingredients and a touch of love, you can create something truly magnificent in your very own kitchen.

So, what are you waiting for? Whether there’s a special question on your mind or you’re simply hoping to capture someone’s heart (via their stomach), it’s time to start cooking. We promise this recipe is a keeper. Do let us know how you get on and share your beautiful creations with us!

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