The Ultimate Keto Salisbury Steak with Mushroom Gravy

Are you on the hunt for a deeply comforting meal that aligns with your keto lifestyle? Do you ever long for those classic, hearty dinners but feel concerned about the carbs? We completely understand that feeling of wanting something truly satisfying without straying from your goals. Fortunately, the search ends here. We are delighted to guide you through making the most delicious and flavourful Keto Salisbury Steak with Mushroom Gravy you’ve ever had.

This recipe is our tribute to a timeless classic, thoughtfully redesigned for a low-carb approach. We’ve preserved the heart and soul of what makes Salisbury steak so wonderful—tender beef mince patties and a luscious, savoury gravy—while making it entirely keto-friendly. It’s the kind of dish that feels like a warm embrace, ideal for a cool evening or a special family meal. Prepare to fall in love with a classic all over again and make it a cornerstone of your keto cooking repertoire.

Why You’ll Love This Recipe

• Pure Comfort Without the Carbs: This meal offers all the nostalgic, satisfying flavours of traditional Salisbury steak, but without the carbs from breadcrumbs or flour-thickened gravy. It is the epitome of keto comfort food.
• Exceptional Depth of Flavour: The marriage of perfectly seasoned beef patties, seared to a golden-brown crust, and a creamy, umami-packed mushroom gravy is simply sublime. Every mouthful is a rich and rewarding experience.
• A Quick and Simple Weeknight Choice: You can bring this impressive dinner from the kitchen to the table in less than 45 minutes, making it an excellent option for busy weeknights when you need something tasty and efficient.
• A Hit with the Whole Family: We find that even family members who aren’t following a low-carb diet will be asking for more. It’s a proven crowd-pleaser that gathers everyone around the table.
• Easily Adaptable: Feel free to tweak the seasonings to your liking or pair it with various keto-friendly sides to create a new experience each time you prepare it.

Ingredients

• 900g (2 lbs) lean ground beef (beef mince)
• 60g (1/2 cup) almond flour
• 1 large egg, beaten
• 1 tbsp Worcestershire sauce
• 1 tsp Dijon mustard
• 1 tsp onion powder
• 1 tsp garlic powder
• 1/2 tsp dried thyme
• 2 tbsp olive oil or avocado oil, for frying
• 2 tbsp unsalted butter
• 225g (8 oz) cremini mushrooms, sliced
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 500ml (2 cups) beef broth
• 120ml (1/2 cup) double cream (heavy cream)
• 1/4 tsp xanthan gum (for thickening)
• Fresh parsley, chopped, for garnish

Step-by-Step Instructions for the Perfect Keto Salisbury Steak

Creating this dish is a straightforward affair that delivers exceptionally rewarding results. We will walk you through every step to ensure your meal is a resounding success. The secret lies in carefully building layers of flavour, from the perfectly formed patties to the luxurious final gravy.

Step 1: Prepare the Healthy Beef Patties

First, we’ll concentrate on making succulent, flavourful patties that hold together beautifully. The key is to mix gently and use the right blend of keto-approved binders.

1. In a spacious mixing bowl, place the beef mince, almond flour, beaten egg, Worcestershire sauce, Dijon mustard, onion powder, garlic powder, and dried thyme.
2. Season the mixture liberally with salt and freshly ground black pepper.
3. Using your hands, gently combine all the ingredients until they are just incorporated. Take care not to overmix, as this can make the patties tough by overworking the meat proteins.
4. Divide the mixture into six equal portions. Shape each portion into an oval patty, roughly 2cm (3/4 inch) thick.

Step 2: Sear the Steaks to Perfection

Achieving a fantastic sear is vital for two main reasons: it creates a wonderfully caramelised crust on the patties and leaves behind delicious browned morsels (known as ‘fond’) in the pan, which will become the flavour foundation for our amazing gravy.

1. Heat the olive oil in a large, heavy-based frying pan or cast-iron skillet over a medium-high heat.
2. When the oil is shimmering, carefully lay the patties in the pan in a single layer. You might need to cook them in two batches to prevent overcrowding, which would cause them to steam rather than sear.
3. Cook for 4–5 minutes on each side until they develop a deep golden-brown crust. The patties don’t need to be fully cooked at this point, as they will finish their cooking in the gravy later.
4. Once seared, transfer the patties from the pan to a plate and set them aside.

Step 3: Create the Rich and Creamy Mushroom Gravy

Now, we will use that very same pan to construct our gravy. This is where the real magic unfolds. All those tasty remnants left from searing the beef will melt into an unbelievably delicious sauce.

1. Lower the heat to medium. If there’s a lot of fat in the pan, carefully pour some off, leaving about two tablespoons.
2. Add the butter to the pan. As soon as it melts, add the chopped onion and sauté for 3–4 minutes until it has softened and turned translucent.
3. Toss in the sliced mushrooms and continue to cook for another 5–7 minutes, stirring periodically, until they have released their liquid and started to brown nicely.
4. Stir in the minced garlic and cook for one minute more, just until it becomes fragrant.
5. Pour in the beef broth and Worcestershire sauce. With a wooden spoon or spatula, scrape the bottom of the pan to deglaze it, lifting all those flavour-packed brown bits into the sauce. Bring the liquid to a simmer.
6. To thicken the gravy, lightly and evenly sprinkle the xanthan gum over the surface while whisking continuously. This technique prevents lumps from forming. Let it simmer for a minute or two, and you’ll notice the gravy beginning to thicken.
7. Stir through the double cream and season the gravy with salt and pepper according to your preference.

Step 4: Simmer, Soak, and Serve

For the final step, we’ll bring all the components together, allowing the beef patties to absorb the wonderful flavours of the gravy as they gently finish cooking.

1. Gently return the seared patties to the frying pan, nestling them down into the mushroom gravy.
2. Reduce the heat to low, place a lid on the pan, and allow everything to simmer gently for 10–15 minutes. This process cooks the patties through, making them exceptionally tender.
3. When ready, remove the pan from the heat. Garnish with a sprinkle of fresh chopped parsley and serve hot.

Top Tips for the Best Low carb Salisbury steak

To take your dish from simply great to truly unforgettable, we suggest keeping these handy tips in mind. They are small adjustments that make a big difference in achieving the ideal texture and taste.

• Choose the Right Mince: We recommend using beef mince with a fat content of about 15-20%. This ensures the patties remain moist and packed with flavour. Mince that is too lean can result in a dry texture.
• Taste and Adjust: It’s always a good idea to taste as you cook, especially when preparing the gravy. Check the seasoning before you return the patties to the pan and add more salt, pepper, or a dash of Worcestershire sauce if needed.
• Embrace the Fond: Those brown bits stuck to the bottom of your pan after searing are pure flavour. Deglazing with beef broth is an essential step for creating a deeply savoury gravy.
• Be Patient with the Mushrooms: Give your mushrooms enough time to brown properly before adding any liquid. This caramelisation is a key part of the Maillard reaction, which develops a rich, earthy, umami flavour crucial for an outstanding mushroom gravy. Discover more on the health benefits of mushrooms in this informative Healthline article.

Perfect Pairings: What to Serve with Your Steak

To create a complete and satisfying meal, we love to serve this keto Salisbury steak with a side that can capture every last bit of the incredible gravy. Here are our favourite accompaniments:

• Creamy Cauliflower Mash: This is the ideal low-carb stand-in for mashed potatoes. It’s wonderfully fluffy, creamy, and serves as the perfect base for the rich gravy.
• Steamed Green Beans or Asparagus: A simple side of crisp green vegetables offers a lovely contrast in both texture and colour. A quick toss in butter and a pinch of salt is all they need.
• Courgette Noodles: For an experience similar to pasta, serve the patties and gravy over a bed of lightly sautéed courgette noodles.

If you’re in search of more comforting low-carb dinner inspiration, our Low Carb Chicken Casserole is another wonderful choice that the entire family is sure to enjoy.

Mastering a Mushroom gravy keto Recipe

The gravy is undoubtedly the star of any Salisbury steak, and creating a keto-friendly version is much simpler than it seems. Traditional gravies use flour or cornflour for thickening, both of which are high in carbohydrates. Our secret is xanthan gum, a powerful, zero-carb thickener created through fermentation. You only need a minuscule amount—a little goes a very long way! We always advise sprinkling it in while whisking to prevent clumping and achieve a velvety-smooth consistency. The combination of beef broth, double cream, and browned mushrooms results in a gravy so rich and decadent, you won’t miss the flour at all. For another dish that delivers big flavour without the carbs, why not give our Bruschetta Chicken a go?

FAQ

Conclusion: Your New Favourite Comfort Meal

And there we have it—a straightforward yet sophisticated recipe for a profoundly satisfying keto dinner. This Keto Salisbury Steak with Mushroom Gravy is wonderful proof that you don’t need to give up on flavour or comfort to achieve your health goals. It is a hearty, nostalgic meal that brings a sense of warmth and happiness to the dinner table, all while remaining completely low-carb and keto-friendly.

We firmly believe that food should be both wonderfully delicious and nourishing for the body, and this recipe perfectly embodies that principle. So, we encourage you to give this amazing Keto Salisbury Steak with Mushroom Gravy a try. We’re sure it will quickly become a cherished regular in your meal plan. We’d love to hear how it turns out, so please feel free to leave a comment below!

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Prep: 10 mins
Cook: 35 mins
Serves: 4-6

Ingredients

• 900g (2 lbs) lean ground beef
• 60g (1/2 cup) almond flour
• 1 large egg, beaten
• 1 tbsp Worcestershire sauce
• 1 tsp Dijon mustard
• 1 tsp onion powder
• 1 tsp garlic powder
• 1/2 tsp dried thyme
• Salt and freshly ground black pepper, to taste
• 2 tbsp olive oil or avocado oil
• 2 tbsp unsalted butter
• 225g (8 oz) cremini mushrooms, sliced
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 500ml (2 cups) beef broth
• 120ml (1/2 cup) double cream (heavy cream)
• 1/4 tsp xanthan gum
• Fresh parsley, chopped, for garnish

Instructions

1. In a large bowl, gently combine the ground beef, almond flour, beaten egg, Worcestershire sauce, Dijon mustard, onion powder, garlic powder, thyme, salt, and pepper. Form the mixture into six oval patties.
2. Heat olive oil in a large skillet over medium-high heat. Sear the patties for 4-5 minutes per side until a deep golden-brown crust forms. Remove the patties from the skillet and set aside.
3. Reduce the heat to medium and melt the butter in the same skillet. Add the chopped onion and sauté for 3-4 minutes until softened. Add the sliced mushrooms and cook for 5-7 minutes until they are well-browned.
4. Stir in the minced garlic and cook for 1 minute until fragrant. Pour in the beef broth, scraping the bottom of the pan to release any browned bits.
5. Whisking continuously, sprinkle the xanthan gum over the gravy to thicken. Stir in the double cream and season with more salt and pepper to taste.
6. Return the seared patties to the skillet with the gravy. Reduce the heat to low, cover, and let simmer for 10-15 minutes until the patties are cooked through and tender. Garnish with fresh parsley before serving.