Buffalo Chicken Wrap Recipe: The Ultimate Guide to Flavour-Packed Wraps

Are you craving something utterly delicious, satisfyingly spicy, and incredibly easy to whip up? Do you find yourself dreaming of a meal that’s perfect for a quick lunch, a casual dinner, or even a crowd-pleasing party snack? If so, you’ve come to the right place! We believe that a well-made buffalo chicken wrap is one of life’s simple pleasures, and today, we’re going to share our ultimate buffalo chicken wrap recipe with you. Get ready to tantalise your taste buds and impress your friends and family!

Why You’ll Adore This Buffalo Chicken Wrap Recipe

We’ve all been there – that moment when hunger strikes, and you need something truly satisfying without spending hours in the kitchen. That’s where our buffalo chicken wrap recipe shines. It’s more than just a quick meal; it’s an experience. The zest of the buffalo sauce, the succulence of the chicken, the crispness of fresh lettuce, and the creaminess of cheese or ranch dressing, all bundled up in a soft tortilla – it’s a symphony of textures and flavours! We’ve tested and tweaked this recipe to ensure it’s straightforward, uses readily available ingredients, and delivers consistently delicious results. It’s a fantastic quick lunch idea that doesn’t skimp on taste.

Ingredients for Your Perfect Buffalo Chicken Wrap Recipe

To create the most flavourful buffalo chicken wraps, we need a selection of fresh and zesty ingredients. Here’s what you’ll need to gather:

• For the Chicken:
  • 2 large boneless, skinless chicken breasts (about 400-500g), cooked and shredded or diced
  • 1 tablespoon olive oil (if cooking chicken from scratch)
  • Salt and freshly ground black pepper to taste
• For the Buffalo Sauce (or use 1/2 cup store-bought):
  • 1/2 cup (120ml) Frank’s RedHot Original Cayenne Pepper Sauce (or your favourite hot sauce) – for that authentic Buffalo flavour
  • 1/4 cup (55g) unsalted butter, melted
  • 1 tablespoon white vinegar (optional, for extra tang)
  • 1/4 teaspoon garlic powder
  • A pinch of cayenne pepper (optional, for extra heat)
• For Assembling the Wraps:
  • 4 large flour tortillas (whole wheat or white)
  • 1 cup shredded lettuce (Iceberg or Romaine work well)
  • 1/2 cup shredded cheddar cheese (or a blend like Monterey Jack)
  • 1/4 cup blue cheese crumbles (optional, for classic Buffalo wing flavour)
  • 1/4 cup ranch dressing or blue cheese dressing (plus extra for dipping)
  • 1/2 medium carrot, julienned or shredded (optional)
  • 1/2 celery stalk, thinly sliced (optional)

We find that using pre-cooked chicken, like rotisserie chicken, makes this recipe even speedier. If you’re looking for other ways to prepare chicken, you might find inspiration in these Baked Chicken Cutlet Recipes.

Essential Kitchen Equipment

You won’t need any fancy gadgets for this recipe. Here’s a list of basic kitchen tools we recommend:

• Frying pan (if cooking chicken from scratch)
• Mixing bowls (one for chicken, one for sauce if making from scratch)
• Measuring cups and spoons
• Sharp knife and cutting board
• Whisk (for the sauce)
• Tongs or a fork for handling chicken

Step-by-Step Guide: Crafting Your Buffalo Chicken Wrap Recipe

Let’s get down to making these amazing wraps! We’ve broken it down into simple steps.

1. Prepare the Chicken

If you’re not using pre-cooked chicken, here’s how to prepare it:

1. Pat the chicken breasts dry and season generously with salt and pepper.
2. Heat the olive oil in a frying pan over medium-high heat.
3. Cook the chicken breasts for 6-8 minutes per side, or until cooked through (internal temperature reaches 74°C or 165°F).
4. Remove the chicken from the pan and let it rest for a few minutes before shredding or dicing it into bite-sized pieces. We find shredding works best for wraps as it soaks up more sauce!

Alternatively, you can boil, bake, or grill your chicken. The key is to have tender, juicy chicken pieces.

2. Make the Buffalo Sauce (Optional)

If you’re making your own homemade buffalo sauce (which we highly recommend for the freshest flavour!), it’s super simple:

1. In a small bowl, whisk together the melted butter, hot sauce, white vinegar (if using), garlic powder, and cayenne pepper (if using).
2. Taste and adjust seasoning if needed. You might want it spicier or tangier!

If using store-bought buffalo sauce, you can skip this step.

3. Coat the Chicken

1. In a medium-sized mixing bowl, combine the cooked, shredded or diced chicken with your buffalo sauce.
2. Toss gently until all the chicken is evenly coated. Let it sit for a few minutes to allow the chicken to absorb the saucy goodness. This is where the magic happens for truly flavourful spicy chicken wraps.

4. Warm the Tortillas (Optional but Recommended)

Warming the tortillas makes them more pliable and easier to roll without tearing. You can do this in a few ways:

• Microwave: Stack the tortillas on a plate, cover with a damp paper towel, and microwave for 20-30 seconds.
• Stovetop: Warm each tortilla in a dry frying pan over medium heat for about 15-20 seconds per side.

5. Assemble Your Buffalo Chicken Wrap

Now for the fun part – building your wrap!

1. Lay a warmed tortilla flat on a clean surface.
2. Spread a thin layer of ranch or blue cheese dressing down the centre of the tortilla, leaving a border around the edges.
3. Arrange a quarter of the shredded lettuce over the dressing.
4. Top with a quarter of the buffalo chicken mixture.
5. Sprinkle with shredded cheddar cheese and blue cheese crumbles (if using).
6. Add any optional extras like julienned carrots or sliced celery for extra crunch.
7. How to Fold Your Wrap:
   • Fold in the two sides of the tortilla by about an inch.
   • Then, starting from the bottom edge closest to you, tightly roll the tortilla upwards to form a snug wrap. The folded sides will keep the filling secure.
8. Repeat with the remaining tortillas and fillings.

Watch: How to Make Easy Buffalo Chicken Wraps

Sometimes, seeing it done makes all the difference! Here’s a fantastic video that shows you how to put together delicious buffalo chicken wraps. We find it very beginner-friendly and clear.

Tips for the Perfect Buffalo Chicken Wrap

We want your wraps to be absolutely perfect every time. Here are a few extra tips from our kitchen to yours:

• Don’t Overstuff: It’s tempting to load up your wrap, but overfilling can make it difficult to roll and can cause the tortilla to tear.
• Chicken Texture: Shredded chicken tends to hold the sauce better and provides a great texture, but diced chicken works well too if you prefer more distinct chunks.
• Sauce Level: Adjust the amount of buffalo sauce to your liking. If you prefer a milder wrap, use less sauce or mix it with a bit more ranch or blue cheese dressing.
• Fresh Ingredients: Use the freshest lettuce and vegetables you can find for the best crunch and flavour.
• Toasted Option: For an extra crispy exterior, you can lightly toast the assembled wraps in a panini press or in a dry frying pan for a minute or two per side.

Variations and Customisations

One of the best things about wraps is how customisable they are! Here are some ideas to make this buffalo chicken wrap recipe your own:

• Cheese Choices: Swap cheddar for Monterey Jack, provolone, or even a spicy pepper jack.
• Vegetable Power: Add diced tomatoes, red onion, bell peppers (capsicum), or even some creamy avocado slices.
• Make it Creamier: Mix a spoonful of cream cheese into the buffalo chicken mixture for an extra creamy texture.
• Go Greek: Use Greek yoghurt instead of ranch or blue cheese dressing for a tangier, often lighter, option. This can help create more healthy chicken wraps.
• Spice it Up (or Down): Choose a hotter or milder hot sauce. You can also add a pinch of smoked paprika to the buffalo sauce for a smoky undertone.
• Different Proteins: While this is a buffalo *chicken* wrap recipe, you could experiment with shredded turkey or even crispy tofu for a vegetarian version (use a vegetarian buffalo sauce).

If you enjoy chicken in different forms, why not explore something like a hearty Chicken Philly Cheesesteak Recipe for another day?

Serving Suggestions

These buffalo chicken wraps are fantastic on their own, but if you’re looking to make a more complete meal, we suggest serving them with:

• Crisps (potato chips)
• A side salad
• Celery and carrot sticks with extra ranch or blue cheese dip
• Sweet potato fries
• Coleslaw

Storage and Make-Ahead Tips

• Storing Leftovers: If you have leftover assembled wraps, wrap them tightly in cling film or foil and store them in the refrigerator for up to 2 days. Be aware that the lettuce may wilt slightly over time.
• Make-Ahead Components: For the best results, we recommend storing the components separately.
  • The buffalo chicken mixture can be made ahead and stored in an airtight container in the refrigerator for up to 3 days. Reheat gently before assembling.
  • Chop your vegetables and store them in an airtight container.
• Freezing: We don’t generally recommend freezing assembled wraps as the tortillas and lettuce can become soggy upon thawing. However, cooked chicken (without sauce) can be frozen for up to 3 months. The buffalo sauce can also be made and frozen.

Frequently Asked Questions (FAQ)

Can I use leftover chicken for this recipe?

Absolutely! This easy buffalo chicken wraps recipe is perfect for using up leftover roasted or rotisserie chicken. Just shred or dice it and you’re good to go.

How spicy are these wraps?

The spiciness largely depends on the hot sauce you use (Frank’s RedHot Original has a moderate heat) and whether you add extra cayenne. You can easily adjust the heat by using more or less hot sauce or choosing a milder variety.

Can I make these wraps gluten-free?

Yes! Simply use your favourite gluten-free tortillas. Ensure your buffalo sauce and dressings are also certified gluten-free.

What’s the best type of tortilla to use?

Large flour tortillas (around 10-12 inches) work best as they are pliable and large enough to hold all the fillings. Whole wheat, white, or even spinach-flavoured tortillas are all great options.

Can I make these ahead for a party?

You can prepare the buffalo chicken mixture and chop the vegetables a day in advance. We suggest assembling the wraps just before serving or a few hours ahead at most, storing them well-wrapped in the fridge to prevent them from becoming soggy.

My wraps keep falling apart. What am I doing wrong?

This usually happens due to overfilling or not rolling them tightly enough. Try using slightly less filling and ensure you fold in the sides before rolling from the bottom. Warming the tortillas also helps make them more flexible and less prone to tearing.

Is there a vegetarian alternative?

Yes! You can substitute the chicken with crispy baked or fried tofu, cauliflower florets tossed in buffalo sauce, or even a hearty mix of beans and corn for a delicious vegetarian take.

Conclusion: Your New Favourite Go-To Meal!

We are confident that this buffalo chicken wrap recipe will quickly become a staple in your meal rotation. It’s the perfect combination of spicy, tangy, creamy, and crunchy, all wrapped up in a convenient package. Whether you’re looking for a speedy lunch, an easy dinner, or a crowd-pleasing snack, these wraps deliver on all fronts.

We encourage you to give this recipe a try and experiment with your own favourite fillings and spice levels. Don’t forget to share your creations and any tweaks you make – we love hearing how our recipes inspire you in the kitchen!

So, what are you waiting for? Gather your ingredients, roll up your sleeves, and get ready to enjoy the incredible flavour of homemade buffalo chicken wraps. Happy cooking!